15 Ingredients
  • 2 large baking potatoes, scrubbed
  • 1 tablespoon olive oil
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • halibut fillets
  • 4 (6 oz.) grouper, halibut or cod fillets (about 3/4 inch thick)
  • 1/3 cup milk
  • 1/2 cup cornmeal
  • 1/4 teaspoon hot chili powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • lemon wedges
  • malt vinegar
Nutrition
554
28% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 47

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

111% 55

Cholesterol

42% 125

Sodium

27% 656

Calcium

9% 86

Magnesium

31% 130

Potassium

42% 1982

Iron

19% 3

Zinc

17% 2

Phosphorus

104% 725

Vitamin A

6% 55

Vitamin C

15% 13

Thiamin (B1)

38% 0

Riboflavin (B2)

24% 0

Niacin (B3)

82% 13

Vitamin B6

128% 2

Folate equivalent (total)

29% 117

Folate (food)

- 57

Folic acid

- 35

Vitamin B12

115% 3

Vitamin D

44% 7

Vitamin E

22% 3

Vitamin K

10% 11
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