Asparagus-Cheese Tartines recipes

Asparagus-Cheese Tartines recipes
11 Ingredients
  • 12 thin asparagus spears
  • 1 tablespoon extra-virgin olive oil
  • 2 large shallots, thinly sliced
  • salt
  • freshly ground pepper
  • 2 large plum tomatoes, sliced lengthwise 1/4 inch thick
  • 4 3/4-inch-thick slices of peasant or Pullman sandwich bread
  • 1/4 cup tapenade
  • 4 1/8-inch-thick slices each of Italian fontina, fresh mozzarella and Gruyère cheese
  • 4 very thin slices of prosciutto
  • aged balsamic vinegar
Nutrition
255
13% daily value
4 servings
                                       
                                           
     

Fat

19% 13

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

14% 3

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

9% 28

Sodium

27% 651

Calcium

21% 208

Magnesium

9% 36

Potassium

10% 357

Iron

11% 2

Zinc

11% 2

Phosphorus

29% 204

Vitamin A

8% 71

Vitamin C

15% 9

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

13% 54

Folate (food)

- 44

Folic acid

- 6

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

13% 11
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