9 Ingredients
  • 1 small butternut squash (about 1 pound), trimmed and peeled
  • 3/4 cup mild oil, preferably sunflower-seed oil
  • 1/4 small onion, diced
  • coarse salt
  • 1 1/2 pounds (3 cups) Carnaroli or Vialone Nano rice
  • 8 cups hot Vegetable Broth
  • 1 cup freshly grated Parmigiano-Reggiano cheese
  • 1 tablespoon unsalted butter
  • aged balsamic vinegar
Nutrition
775
39% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

56% 36

Saturated

35% 7

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 8

Carbs

33% 98

Carbs (net)

- 97

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

8% 24

Sodium

7% 173

Calcium

18% 181

Magnesium

17% 71

Potassium

8% 355

Iron

8% 1

Zinc

19% 2

Phosphorus

34% 236

Vitamin A

46% 414

Vitamin C

16% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

22% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

40% 6

Vitamin E

39% 6

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 381
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