7 Ingredients
  • 2 cups self-rising white cornmeal mix
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 2 cups milk
  • 2 tablespoons vegetable oil
  • 1 large egg, lightly beaten
  • 2 cups finely chopped vidalia onions
Nutrition
241
12% daily value
8 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

10% 7

Saturated

8% 2

Trans

- 0

Carbs

13% 39

Fiber

8% 2

Sugars

- 7

Protein

12% 6

Cholesterol

10% 29

Sodium

4% 86

Calcium

12% 124

Magnesium

6% 23

Potassium

6% 193

Iron

11% 2

Zinc

4% 1

Vitamin A

4% 217

Vitamin C

3% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

8% 0

Folic Acid (B9)

24% 97

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

0% 0
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