Chilled Zucchini Soup with Fresh Vegetable Salsa

Chilled Zucchini Soup with Fresh Vegetable Salsa
11 Ingredients
  • 1 tablespoon butter
  • 1/2 cup chopped purple onion
  • 2 pounds zucchini, coarsely chopped
  • 1 cup chopped green onions
  • 2 cups low-sodium fat-free chicken broth
  • 2 cups nonfat buttermilk
  • 1/2 cup light sour cream
  • 1/2 cup chopped fresh basil
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • Fresh Vegetable Salsa
Nutrition
53
3% daily value
16 servings
                                       
                                            gluten-​free
     

Fat

4% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

2% 7

Sodium

11% 258

Calcium

6% 63

Magnesium

4% 18

Potassium

6% 268

Iron

2% 0

Zinc

4% 0

Phosphorus

9% 66

Vitamin A

3% 28

Vitamin C

14% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

1% 0

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 126
Comments
 
×