11 Ingredients
  • 1 cup freshly grated Parmesan cheese
  • 1 cup reduced-fat sour cream
  • 1/2 cup mayonnaise
  • 4 green onions, sliced
  • 3 tablespoons fresh lemon juice
  • 1 garlic clove, pressed
  • 1 1/4 cups (5 oz.) shredded pepper Jack cheese
  • 1 (10-oz.) package frozen chopped spinach, thawed and well drained
  • 1 (14-oz.) can medium-size artichoke hearts, drained and chopped
  • crackers
  • assorted fresh vegetables
Nutrition
319
16% daily value
8 servings
                                       
                                            vegetarian
     

Fat

39% 25

Saturated

52% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 7

Carbs

3% 10

Carbs (net)

- 6

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

15% 44

Sodium

21% 497

Calcium

42% 425

Magnesium

19% 75

Potassium

14% 499

Iron

11% 2

Zinc

10% 2

Phosphorus

40% 280

Vitamin A

31% 275

Vitamin C

33% 20

Thiamin (B1)

6% 0

Riboflavin (B2)

18% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

244% 195
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