13 Ingredients
  • 1 (8-ounce) package cream cheese, softened
  • 2 tablespoons lemon juice
  • 1 tablespoon mayonnaise
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon Worcestershire sauce
  • 3/4 cup cocktail sauce
  • 1 (16-ounce) container lump crabmeat, drained
  • 2 cups (8 ounces) shredded Monterey Jack cheese
  • 3 green onions, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 cup sliced ripe olives
  • Assorted crackers and fresh vegetables
Nutrition
220
11% daily value
10 servings
                                       
                                           
     

Fat

26% 17

Saturated

45% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

30% 90

Sodium

22% 529

Calcium

24% 243

Magnesium

6% 27

Potassium

4% 196

Iron

4% 1

Zinc

23% 3

Phosphorus

33% 234

Vitamin A

15% 133

Vitamin C

9% 8

Thiamin (B1)

2% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

73% 2

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

10% 11
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