12 Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 4 medium-size ripe bananas, mashed
  • 1/2 cup sugar
  • 1 large egg, lightly beaten
  • 2 tablespoons canola oil
  • 2 teaspoons vanilla extract
  • 1/2 cup chopped walnuts, toasted
  • Vegetable cooking spray
  • Light whipped cream cheese spread (optional)
Nutrition
269
13% daily value
8 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

15% 44

Carbs (net)

- 39

Fiber

18% 5

Sugars

- 20

Sugars, added

- 12

Protein

11% 6

Cholesterol

8% 23

Sodium

9% 213

Calcium

7% 67

Magnesium

14% 60

Potassium

7% 337

Iron

8% 1

Zinc

9% 1

Phosphorus

27% 188

Vitamin A

1% 12

Vitamin C

6% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

28% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

3% 4
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