8 Ingredients
  • 2 2/3 cups water
  • 2/3 cup quick-cooking grits
  • 2 tablespoons light margarine
  • 2 large eggs, lightly beaten
  • 1/2 (8-ounce) package light pasteurized prepared cheese loaf, cut into 1/2-inch pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • Vegetable cooking spray
Nutrition
171
9% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

10% 6

Saturated

7% 1

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 22

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

11% 5

Cholesterol

21% 62

Sodium

10% 251

Calcium

4% 39

Magnesium

4% 18

Potassium

2% 82

Iron

8% 1

Zinc

5% 1

Phosphorus

12% 81

Vitamin A

3% 27

Vitamin C

0% 0

Thiamin (B1)

26% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

18% 72

Folate (food)

- 27

Folic acid

- 27

Vitamin B12

6% 0

Vitamin D

91% 14

Vitamin E

3% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 127
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