9 Ingredients
  • 2 can artichoke hearts
  • 8 oz. Fontina cheese
  • 4 oz. Neufchâtel cream cheese
  • ⅓ c. grated Parmesan cheese
  • ⅓ c. chopped parsley
  • 2 tbsp. capers
  • 2 clove garlic
  • ½ tsp. hot red-pepper sauce
  • Vegetable Dippers: bell pepper strips, cauliflower and broccoli florets, green beans, asparagus, and carrot and celery sticks
Nutrition
369
18% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

46% 30

Saturated

90% 18

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

41% 21

Cholesterol

34% 103

Sodium

34% 811

Calcium

47% 472

Magnesium

8% 32

Potassium

4% 200

Iron

6% 1

Zinc

23% 3

Phosphorus

45% 317

Vitamin A

33% 293

Vitamin C

11% 10

Thiamin (B1)

4% 0

Riboflavin (B2)

16% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

146% 22

Vitamin E

3% 0

Vitamin K

74% 89

Sugar alcohols

- 0

Water

- 67
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