8 Ingredients
  • 1 can (15 oz.) small white beans, drained
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, peeled
  • 1/2 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 1/2 teaspoon fresh-ground pepper
  • vegetables (see below)
Nutrition
490
25% daily value
2 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 37

Fiber

42% 11

Sugars

- 1

Sugars, added

- 0

Protein

32% 16

Cholesterol

0% 0

Sodium

25% 599

Calcium

17% 166

Magnesium

27% 112

Potassium

21% 1003

Iron

37% 7

Zinc

22% 2

Phosphorus

29% 201

Vitamin A

0% 1

Vitamin C

7% 7

Thiamin (B1)

18% 0

Riboflavin (B2)

7% 0

Niacin (B3)

2% 0

Vitamin B6

16% 0

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

37% 6

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 164
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