10 Ingredients
  • 6 bacon slices
  • 1/2 cup chopped onion
  • 4 cups egg substitute
  • 2 cups (8 ounces) 2% reduced-fat shredded sharp Cheddar cheese
  • 1 cup fat-free milk
  • 1 (4-ounce) jar chopped pimiento, drained
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • Vegetable cooking spray
  • Garnish: fresh flat-leaf parsley sprigs
Nutrition
461
23% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

42% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

22% 67

Carbs (net)

- 67

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

21% 11

Cholesterol

15% 44

Sodium

18% 424

Calcium

186% 1862

Magnesium

4% 15

Potassium

3% 136

Iron

1% 0

Zinc

13% 1

Phosphorus

29% 200

Vitamin A

14% 123

Vitamin C

3% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

165% 25

Vitamin E

2% 0

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 58
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