4 Ingredients
  • 4 sandwich-size English muffins
  • 1 c. bottled or canned tomato or pizza sauce
  • 16 individually wrapped cheese squares
  • Faces and hair: assorted vegetables
Nutrition
295
15% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

30% 20

Saturated

55% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

32% 16

Cholesterol

19% 57

Sodium

21% 496

Calcium

44% 439

Magnesium

7% 29

Potassium

3% 153

Iron

6% 1

Zinc

21% 2

Phosphorus

43% 300

Vitamin A

17% 153

Vitamin C

4% 4

Thiamin (B1)

26% 0

Riboflavin (B2)

26% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

10% 40

Folate (food)

- 28

Folic acid

- 7

Vitamin B12

21% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

2% 3
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