14 Ingredients
  • 1 cup egg substitute
  • 1 cup water
  • 1/2 cup low-fat buttermilk biscuit and baking mix
  • 1/2 cup instant nonfat dry milk powder
  • 1/2 cup plain nonfat yogurt
  • 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon hot sauce
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 3/4 cup diced low-salt, reduced-fat ham
  • 1/2 cup chopped green onions
  • Vegetable cooking spray
  • Cherry tomatoes (optional)
  • Green onion slices (optional)
Nutrition
245
12% daily value
8 servings
                                       
                                           
     

Fat

17% 11

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 26

Fiber

1% 0

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

12% 36

Sodium

21% 500

Calcium

64% 641

Magnesium

5% 22

Potassium

5% 256

Iron

3% 1

Zinc

13% 1

Phosphorus

35% 246

Vitamin A

7% 65

Vitamin C

2% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

22% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

7% 27

Folate (food)

- 16

Folic acid

- 7

Vitamin B12

30% 1

Vitamin D

7% 1

Vitamin E

2% 0

Vitamin K

12% 14
Comments
 
×