14 Ingredients
  • 1 cup egg substitute
  • 1 cup water
  • 1/2 cup low-fat buttermilk biscuit and baking mix
  • 1/2 cup instant nonfat dry milk powder
  • 1/2 cup plain nonfat yogurt
  • 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon hot sauce
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 3/4 cup diced low-salt, reduced-fat ham
  • 1/2 cup chopped green onions
  • Vegetable cooking spray
  • Cherry tomatoes (optional)
  • Green onion slices (optional)
Nutrition
327
16% daily value
6 servings
                                       
                                           
     

Fat

22% 14

Saturated

36% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 35

Fiber

2% 0

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

16% 49

Sodium

28% 666

Calcium

86% 855

Magnesium

7% 29

Potassium

7% 342

Iron

4% 1

Zinc

17% 2

Phosphorus

47% 328

Vitamin A

10% 87

Vitamin C

3% 3

Thiamin (B1)

24% 0

Riboflavin (B2)

29% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

9% 36

Folate (food)

- 21

Folic acid

- 9

Vitamin B12

40% 1

Vitamin D

387% 58

Vitamin E

2% 0

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 92
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