Ginger-Grilled Pork Chops with Pears and Autumn Vegetables

Ginger-Grilled Pork Chops with Pears and Autumn Vegetables
11 Ingredients
  • 2 clove garlic
  • 1 tbsp. fresh ginger
  • 1 tbsp. grated lemon peel
  • Salt and freshly ground black pepper
  • 4 rib pork chops
  • 1 tbsp. vegetable oil
  • 2 firm, ripe fresh pears
  • 1 tbsp. margarine or butter
  • 3 tbsp. granulated sugar
  • 2 tbsp. lemon or orange marmalade
  • Autumn Vegetables
Nutrition
515
26% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

38% 24

Saturated

34% 7

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 28

Fiber

14% 3

Sugars

- 25

Sugars, added

- 15

Protein

84% 42

Cholesterol

46% 137

Sodium

31% 754

Calcium

6% 60

Magnesium

14% 59

Potassium

18% 823

Iron

9% 2

Zinc

33% 4

Phosphorus

62% 432

Vitamin A

1% 6

Vitamin C

8% 7

Thiamin (B1)

82% 1

Riboflavin (B2)

32% 0

Niacin (B3)

84% 13

Vitamin B6

111% 1

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

9% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 224
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