12 Ingredients
  • 1/2 pound pork tenderloin
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 tablespoon orange juice
  • 1 tablespoon grated fresh onion
  • 2 teaspoons lemon juice
  • 1/8 teaspoon salt
  • Dash of pepper
  • 1 bay leaf
  • 8 (1-inch) cubes fresh pineapple
  • 8 (1-inch) pieces red bell pepper
  • Vegetable cooking spray
Nutrition
2133
107% daily value
2 servings
                                       
                                            dairy-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

171% 513

Carbs (net)

- 452

Fiber

244% 61

Sugars

- 384

Sugars, added

- 7

Protein

98% 49

Cholesterol

25% 74

Sodium

27% 645

Calcium

52% 525

Magnesium

127% 532

Potassium

116% 5473

Iron

78% 14

Zinc

71% 8

Phosphorus

101% 710

Vitamin A

95% 858

Vitamin C

2605% 2345

Thiamin (B1)

354% 4

Riboflavin (B2)

152% 2

Niacin (B3)

190% 30

Vitamin B6

488% 6

Folate equivalent (total)

220% 880

Folate (food)

- 880

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

76% 11

Vitamin E

57% 9

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 3661
Comments
 
×