12 Ingredients
  • 1/2 pound pork tenderloin
  • 1 1/2 tablespoons brown sugar
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 tablespoon orange juice
  • 1 tablespoon grated fresh onion
  • 2 teaspoons lemon juice
  • 1/8 teaspoon salt
  • Dash of pepper
  • 1 bay leaf
  • 8 (1-inch) cubes fresh pineapple
  • 8 (1-inch) pieces red bell pepper
  • Vegetable cooking spray
Nutrition
355
18% daily value
12 servings
                                       
                                            dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

28% 85

Carbs (net)

- 75

Fiber

41% 10

Sugars

- 64

Sugars, added

- 1

Protein

16% 8

Cholesterol

4% 12

Sodium

4% 108

Calcium

9% 87

Magnesium

21% 89

Potassium

19% 912

Iron

13% 2

Zinc

12% 1

Phosphorus

17% 118

Vitamin A

16% 143

Vitamin C

434% 391

Thiamin (B1)

59% 1

Riboflavin (B2)

25% 0

Niacin (B3)

32% 5

Vitamin B6

81% 1

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

7% 8
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