9 Ingredients
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1 cup cooked long-grain rice
  • 1/2 cup drained canned sliced mushrooms
  • 1/2 cup diced onion
  • 1/4 cup skim milk
  • 4 teaspoons reduced-calorie margarine
  • 1/4 teaspoon salt
  • 2 (10-ounce) packages frozen chopped broccoli, thawed
  • Vegetable cooking spray
Nutrition
194
10% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

16% 3

Trans

- 1

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

5% 15

Sodium

11% 268

Calcium

15% 154

Magnesium

7% 26

Potassium

8% 289

Iron

4% 1

Zinc

7% 1

Phosphorus

22% 151

Vitamin A

8% 70

Vitamin C

107% 64

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

93% 74
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