14 Ingredients
  • 4 (6 to 8-ounce) salmon fillets
  • Salt and freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 3 cups sliced red bliss potatoes
  • 2 cups diced plum tomatoes
  • 3/4 cup sliced carrots*
  • 3/4 cup sliced celery*
  • 3/4 cup sliced fennel*
  • 3/4 cup sliced onions*
  • 1 tablespoon saffron
  • 1 tablespoon tomato paste
  • 1 quart shrimp or lobster stock
  • Variety of fresh herbs, for seasoning
  • * Any other firm vegetable could also be used
Nutrition
700
35% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

37% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 10

Carbs

13% 40

Carbs (net)

- 34

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

102% 51

Cholesterol

39% 116

Sodium

70% 1688

Calcium

10% 96

Magnesium

28% 117

Potassium

42% 1962

Iron

19% 3

Zinc

16% 2

Phosphorus

95% 662

Vitamin A

30% 271

Vitamin C

63% 57

Thiamin (B1)

55% 1

Riboflavin (B2)

47% 1

Niacin (B3)

146% 23

Vitamin B6

147% 2

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

267% 6

Vitamin D

- 0

Vitamin E

64% 10

Vitamin K

125% 150
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