21 Ingredients
  • 1 1/2 cups whole-wheat flour
  • 1 1/2 cups yellow cornmeal
  • 1 package dry yeast
  • 2 cups very warm water (120° to 130°)
  • 3/4 cup plain low-fat yogurt
  • 1/2 cup honey
  • 1 cup drained canned black beans
  • 1/2 cup frozen whole-kernel corn, thawed
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped garlic
  • 1/4 cup chopped drained oil-packed sun-dried tomato halves
  • 1 tablespoon chili powder
  • 3 tablespoons diced seeded Anaheim chile
  • 3 tablespoons margarine, melted
  • 1 tablespoon minced seeded jalapeño pepper
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon tarragon-flavored vinegar
  • 4 3/4 cups bread flour, divided
  • Vegetable cooking spray
Nutrition
378
19% daily value
14 servings
                                       
                                            vegetarian
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

25% 74

Carbs (net)

- 69

Fiber

22% 6

Sugars

- 12

Sugars, added

- 10

Protein

24% 12

Cholesterol

0% 1

Sodium

10% 243

Calcium

5% 54

Magnesium

12% 50

Potassium

6% 293

Iron

22% 4

Zinc

13% 1

Phosphorus

25% 176

Vitamin A

2% 16

Vitamin C

7% 6

Thiamin (B1)

72% 1

Riboflavin (B2)

38% 0

Niacin (B3)

40% 6

Vitamin B6

17% 0

Folate equivalent (total)

68% 273

Folate (food)

- 103

Folic acid

- 100

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

4% 5
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