21 Ingredients
  • 1 1/2 cups whole-wheat flour
  • 1 1/2 cups yellow cornmeal
  • 1 package dry yeast
  • 2 cups very warm water (120° to 130°)
  • 3/4 cup plain low-fat yogurt
  • 1/2 cup honey
  • 1 cup drained canned black beans
  • 1/2 cup frozen whole-kernel corn, thawed
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped garlic
  • 1/4 cup chopped drained oil-packed sun-dried tomato halves
  • 1 tablespoon chili powder
  • 3 tablespoons diced seeded Anaheim chile
  • 3 tablespoons margarine, melted
  • 1 tablespoon minced seeded jalapeño pepper
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon tarragon-flavored vinegar
  • 4 3/4 cups bread flour, divided
  • Vegetable cooking spray
Nutrition
662
33% daily value
8 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

8% 2

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

43% 130

Carbs (net)

- 120

Fiber

39% 10

Sugars

- 21

Sugars, added

- 17

Protein

41% 21

Cholesterol

0% 1

Sodium

18% 425

Calcium

10% 95

Magnesium

21% 88

Potassium

11% 513

Iron

39% 7

Zinc

22% 2

Phosphorus

44% 308

Vitamin A

3% 28

Vitamin C

12% 10

Thiamin (B1)

127% 2

Riboflavin (B2)

67% 1

Niacin (B3)

70% 11

Vitamin B6

30% 0

Folate equivalent (total)

119% 478

Folate (food)

- 180

Folic acid

- 175

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

10% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 150
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