9 Ingredients
  • 2 (6-ounce) cans 100% vegetable juice
  • 3 white sandwich bread slices, torn into pieces
  • 3 pounds ground chuck or ground round
  • 1 large egg
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 10 hamburger buns
  • Vegetable cooking spray
  • Garnish: dill pickle spears
Nutrition
331
17% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 26

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

71% 35

Cholesterol

35% 104

Sodium

22% 526

Calcium

11% 111

Magnesium

12% 47

Potassium

19% 650

Iron

27% 5

Zinc

53% 8

Phosphorus

53% 370

Vitamin A

3% 23

Vitamin C

32% 19

Thiamin (B1)

29% 0

Riboflavin (B2)

22% 0

Niacin (B3)

47% 9

Vitamin B6

42% 1

Folate equivalent (total)

24% 94

Folate (food)

- 30

Folic acid

- 38

Vitamin B12

54% 3

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

8% 6
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