5 Ingredients
  • 8 teaspoons honey mustard
  • 8 hearty whole grain bread slices
  • 8 sharp Cheddar cheese slices
  • 1 large Granny Smith apple, thinly sliced
  • Vegetable cooking spray
Nutrition
419
21% daily value
4 servings
                                       
                                            vegetarian
     

Fat

34% 22

Saturated

57% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 28

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

44% 22

Cholesterol

19% 57

Sodium

29% 696

Calcium

45% 447

Magnesium

16% 68

Potassium

5% 255

Iron

10% 2

Zinc

27% 3

Phosphorus

59% 416

Vitamin A

17% 150

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

15% 59

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

90% 13

Vitamin E

5% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 95
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