12 Ingredients
  • 1 tbsp oil
  • 6 lamb shanks, trimmed
  • 1 carrot, peeled, cut in half
  • 1 onion, peeled, cut in half
  • 5 whole peppercorns
  • 2-3 garlic cloves, peeled, crushed lightly
  • Bunch fresh thyme
  • Small bunch fresh rosemary
  • 750ml/1¼ pints red wine
  • 6-10 tbsp redcurrant jelly, to taste
  • Mashed potato
  • Boiled seasonal vegetables
Nutrition
1130
57% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

98% 64

Saturated

146% 29

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 24

Fiber

7% 2

Sugars

- 15

Sugars, added

- 13

Protein

170% 85

Cholesterol

100% 299

Sodium

15% 362

Calcium

8% 84

Magnesium

29% 116

Potassium

47% 1641

Iron

45% 8

Zinc

124% 19

Phosphorus

121% 847

Vitamin A

10% 94

Vitamin C

15% 9

Thiamin (B1)

45% 1

Riboflavin (B2)

83% 1

Niacin (B3)

117% 23

Vitamin B6

90% 2

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

208% 12

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

5% 4
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