10 Ingredients
  • garbanzo beans
  • 1 can (15 oz.) chickpeas (garbanzo) beans, drained
  • 1 cup salted and roasted cashews, plus 4 to 6 for garnish
  • About 1/4 to 1/2 tsp. sea salt (depends upon saltiness of cashews)
  • 1 small bunch cilantro (about 2.5 oz.)
  • Zest of one medium lime
  • 1/2 cup olive oil
  • About 2 tbsp. lime juice
  • Pinch of cayenne pepper
  • vegetables
Nutrition
495
25% daily value
3 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

56% 37

Saturated

25% 5

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 4

Carbs

11% 34

Carbs (net)

- 26

Fiber

33% 8

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

11% 255

Calcium

13% 129

Magnesium

19% 81

Potassium

17% 805

Iron

28% 5

Zinc

16% 2

Phosphorus

21% 146

Vitamin A

9% 83

Vitamin C

18% 16

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 0

Vitamin B6

12% 0

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

47% 7

Vitamin K

83% 99
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