8 Ingredients
  • 1 (11.5-ounce) can lightly tangy vegetable juice
  • 3 white sandwich bread slices, torn into pieces
  • 3 pounds ground chuck or ground round
  • 1 large egg
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 10 hamburger buns
  • Vegetable cooking spray
Nutrition
330
17% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

71% 35

Cholesterol

35% 104

Sodium

22% 522

Calcium

11% 111

Magnesium

11% 47

Potassium

14% 647

Iron

27% 5

Zinc

72% 8

Phosphorus

53% 370

Vitamin A

2% 22

Vitamin C

20% 18

Thiamin (B1)

36% 0

Riboflavin (B2)

29% 0

Niacin (B3)

59% 9

Vitamin B6

65% 1

Folate equivalent (total)

23% 94

Folate (food)

- 29

Folic acid

- 38

Vitamin B12

134% 3

Vitamin D

64% 10

Vitamin E

5% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 150
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