8 Ingredients
  • 1 (11.5-ounce) can lightly tangy vegetable juice
  • 3 white sandwich bread slices, torn into pieces
  • 3 pounds ground chuck or ground round
  • 1 large egg
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 10 hamburger buns
  • Vegetable cooking spray
Nutrition
275
14% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

12% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

59% 30

Cholesterol

29% 87

Sodium

18% 435

Calcium

9% 92

Magnesium

9% 39

Potassium

11% 539

Iron

22% 4

Zinc

60% 7

Phosphorus

44% 308

Vitamin A

2% 19

Vitamin C

17% 15

Thiamin (B1)

30% 0

Riboflavin (B2)

24% 0

Niacin (B3)

49% 8

Vitamin B6

54% 1

Folate equivalent (total)

20% 78

Folate (food)

- 25

Folic acid

- 32

Vitamin B12

112% 3

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

4% 5
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