Steamed Brown Bread with Currants and Walnuts

Steamed Brown Bread with Currants and Walnuts
11 Ingredients
  • ½ c. all-purpose flour
  • ½ c. whole-wheat flour
  • ½ c. yellow cornmeal
  • ¾ tsp. ground cinnamon
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 1 c. low-fat buttermilk
  • ⅓ c. molasses
  • ½ c. dried currants
  • 2 tbsp. chopped walnuts
  • Vegetable cooking spray
Nutrition
240
12% daily value
6 servings
                                       
                                            vegetarian
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

17% 51

Carbs (net)

- 48

Fiber

12% 3

Sugars

- 24

Sugars, added

- 14

Protein

11% 6

Cholesterol

1% 2

Sodium

10% 251

Calcium

11% 107

Magnesium

19% 79

Potassium

11% 521

Iron

16% 3

Zinc

7% 1

Phosphorus

18% 125

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

21% 0

Riboflavin (B2)

16% 0

Niacin (B3)

14% 2

Vitamin B6

20% 0

Folate equivalent (total)

21% 84

Folate (food)

- 17

Folic acid

- 40

Vitamin B12

4% 0

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 47
Comments
 
×