12 Ingredients
  • 2 sugar pumpkins for roasting (pumpkins need to yield between 4 and 5 cups of roasted pumpkin)
  • olive oil, salt and red pepper flakes for roasting
  • 3 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves of garlic, minced
  • 2 teaspoons yellow curry powder
  • 4 cups roasted pumpkin flesh (from what we roasted above)
  • 6 cups vegetable broth
  • salt and pepper to taste
  • sage leaves quick fried in oil and good olive oil for garnish
  • 1 cup raw cashews (raw cashews are important because they’re more soft that the roasted variety)
  • 1 cup water
Nutrition
231
12% daily value
12 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 22

Fiber

10% 3

Sugars

- 9

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

44% 1045

Calcium

8% 80

Magnesium

18% 74

Potassium

23% 1084

Iron

19% 3

Zinc

15% 2

Phosphorus

29% 202

Vitamin A

135% 1213

Vitamin C

30% 27

Thiamin (B1)

17% 0

Riboflavin (B2)

25% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

30% 5

Vitamin K

14% 17
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