5 Ingredients
  • 1 cup milk
  • 1 cup sweetened corn cereal (recommended: Cap'n Crunch)
  • 1 cup cinnamon-flavored cereal (recommended: Cinnamon Toast Crunch)
  • 2 pints vanilla ice cream
  • Vanilla-flavored vodka, to taste
Nutrition
384
19% daily value
4 servings
                                       
                                            vegetarian
     

Fat

27% 18

Saturated

51% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 47

Fiber

8% 2

Sugars

- 35

Sugars, added

- 28

Protein

15% 8

Cholesterol

21% 64

Sodium

10% 250

Calcium

31% 309

Magnesium

8% 32

Potassium

8% 380

Iron

25% 5

Zinc

36% 4

Phosphorus

31% 220

Vitamin A

39% 350

Vitamin C

6% 5

Thiamin (B1)

44% 1

Riboflavin (B2)

58% 1

Niacin (B3)

25% 4

Vitamin B6

40% 1

Folate equivalent (total)

39% 157

Folate (food)

- 13

Folic acid

- 85

Vitamin B12

86% 2

Vitamin D

523% 78

Vitamin E

5% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 135
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