14 Ingredients
  • 1 cup all-purpose flour
  • 3/4 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1/2 cup fat-free milk
  • 2 tablespoons bourbon
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • 3/4 cup chopped pitted dates
  • 3 tablespoons coarsely chopped walnuts, toasted
  • Cooking spray
  • 2/3 cup packed brown sugar
  • 1 1/4 cups boiling water
  • Vanilla Sauce
Nutrition
300
15% daily value
9 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

9% 6

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 57

Fiber

7% 2

Sugars

- 46

Sugars, added

- 32

Protein

5% 3

Cholesterol

0% 0

Sodium

5% 128

Calcium

13% 134

Magnesium

5% 21

Potassium

4% 202

Iron

6% 1

Zinc

3% 0

Phosphorus

22% 151

Vitamin A

2% 20

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

6% 0

Folate equivalent (total)

12% 46

Folate (food)

- 10

Folic acid

- 21

Vitamin B12

2% 0

Vitamin D

43% 6

Vitamin E

5% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 54
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