12 Ingredients
  • 2 garlic cloves
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1/4 cup all-purpose flour
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 tablespoons tahini (roasted sesame seed paste)
  • 1 teaspoon baking powder
  • 1 teaspoon ground cumin
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • tzatziki sauce
Nutrition
287
14% daily value
4 servings
                                       
                                            vegetarian
     

Fat

21% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

11% 33

Carbs (net)

- 25

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

15% 365

Calcium

18% 181

Magnesium

10% 42

Potassium

6% 215

Iron

17% 3

Zinc

8% 1

Phosphorus

39% 275

Vitamin A

2% 18

Vitamin C

10% 6

Thiamin (B1)

13% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

22% 87

Folate (food)

- 67

Folic acid

- 12

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

87% 70
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