18 Ingredients
  • 2 1/2 cups cooked (14 ounces) chickpeas
  • 1/4 cup chopped onion, 4 ounces
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 cup peeled and grated zucchini
  • Pinch cayenne, pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 cup medium-chopped mixed fresh herbs, such as parsley, mint, and cilantro
  • 6 whole-wheat pitas
  • 4 1/2 ounces romaine or Bibb lettuce, (about 12 leaves)
  • 1 1/2 pounds tomatoes, sliced into 1/4-inch rounds
  • 1 small onion, peeled and sliced into 1/8-inch rounds
  • 1/3 cup fresh mint leaves
  • olive oil cooking spray
  • tzatziki sauce
Nutrition
471
24% daily value
6 servings
                                       
                                            vegetarian
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

28% 85

Carbs (net)

- 69

Fiber

63% 16

Sugars

- 13

Sugars, added

- 0

Protein

46% 23

Cholesterol

0% 0

Sodium

22% 533

Calcium

9% 88

Magnesium

28% 119

Potassium

22% 1049

Iron

35% 6

Zinc

30% 3

Phosphorus

48% 336

Vitamin A

9% 82

Vitamin C

27% 24

Thiamin (B1)

52% 1

Riboflavin (B2)

20% 0

Niacin (B3)

21% 3

Vitamin B6

55% 1

Folate equivalent (total)

129% 516

Folate (food)

- 516

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 168
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