10 Ingredients
  • 2 pounds medium beets (about 5) without tops, scrubbed
  • 2 cups homemade or store-bought low-sodium chicken stock
  • 1 cup sour cream
  • 1 cup plain whole-milk yogurt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon coarse salt
  • 1 English cucumber, peeled and cut into 1/4-inch dice
  • 2 tablespoons finely chopped fresh dill, plus 8 small sprigs for garnish
  • freshly ground pepper
  • tzatziki sauce
Nutrition
140
7% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

11% 7

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 12

Fiber

14% 4

Sugars

- 11

Sugars, added

- 0

Protein

10% 5

Cholesterol

6% 19

Sodium

26% 635

Calcium

10% 99

Magnesium

9% 40

Potassium

12% 576

Iron

7% 1

Zinc

8% 1

Phosphorus

19% 136

Vitamin A

7% 63

Vitamin C

9% 8

Thiamin (B1)

5% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

7% 8
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