6 Ingredients
  • 1 bunch Tuscan kale
  • about 1 cup pomegranate seeds
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons honey
  • 2 teaspoons mustard (any kind, I used Dijon but you can try with grainier types, too)
  • 2 tablespoons extra-virgin olive oil
Nutrition
133
7% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 12

Fiber

15% 4

Sugars

- 10

Sugars, added

- 3

Protein

6% 3

Cholesterol

- 0

Sodium

2% 48

Calcium

8% 82

Magnesium

8% 30

Potassium

10% 358

Iron

5% 1

Zinc

3% 0

Phosphorus

9% 65

Vitamin A

28% 251

Vitamin C

108% 65

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

9% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

457% 365
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