10 Ingredients
  • 3 large Yukon Gold potatoes
  • 2 tbsp. olive oil
  • large onion
  • 1 medium red pepper
  • 3 clove garlic
  • 2 tsp. ground cumin
  • ¾ tsp. salt
  • 1 can red kidney beans
  • 2 tbsp. fresh cilantro leaves
  • plain yogurt, lime wedges, salsa, and toasted corn tortillas
Nutrition
235
12% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 34

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 0

Sodium

19% 452

Calcium

5% 47

Magnesium

13% 55

Potassium

20% 956

Iron

14% 3

Zinc

7% 1

Phosphorus

19% 134

Vitamin A

6% 53

Vitamin C

92% 83

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

55% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 203
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