16 Ingredients
  • 1 pound dried black beans, picked over, soaked overnight, and drained
  • 2 large yellow onions, diced small
  • 2 jalapenos, minced
  • 1 tablespoon extra-virgin olive oil
  • 4 garlic cloves, minced
  • coarse salt
  • ground pepper
  • 2 teaspoons ground cumin
  • 1 3/4 cups low-sodium vegetable broth
  • 1 tablespoon cornstarch
  • 2 tablespoons fresh lime juice (from 2 limes)
  • diced onions
  • avocado
  • low-fat plain yogurt
  • cilantro
  • tortillas
Nutrition
462
23% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

27% 81

Carbs (net)

- 62

Fiber

77% 19

Sugars

- 5

Sugars, added

- 0

Protein

52% 26

Cholesterol

- 0

Sodium

1% 28

Calcium

18% 179

Magnesium

50% 209

Potassium

39% 1853

Iron

38% 7

Zinc

40% 4

Phosphorus

62% 432

Vitamin A

2% 18

Vitamin C

19% 17

Thiamin (B1)

89% 1

Riboflavin (B2)

20% 0

Niacin (B3)

16% 3

Vitamin B6

37% 0

Folate equivalent (total)

130% 520

Folate (food)

- 520

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 180
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