12 Ingredients
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup frozen whole-kernel corn, thawed, or fresh corn kernels (1 ear)
  • 1 (14.4-ounce) can fire-roasted diced tomatoes, with juice
  • 2 garlic cloves, minced
  • 1/4 cup packed fresh cilantro, chopped
  • 3 tablespoons fresh lime juice
  • 2 tablespoons avocado oil or light olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon minced canned chipotles in adobo sauce
  • 1/2 teaspoon salt
  • 2 avocados, diced
  • tortilla chips
Nutrition
395
20% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

16% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 25

Fiber

69% 17

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

24% 579

Calcium

10% 95

Magnesium

22% 91

Potassium

25% 1160

Iron

21% 4

Zinc

15% 2

Phosphorus

33% 231

Vitamin A

5% 43

Vitamin C

34% 31

Thiamin (B1)

71% 1

Riboflavin (B2)

26% 0

Niacin (B3)

25% 4

Vitamin B6

39% 1

Folate equivalent (total)

39% 156

Folate (food)

- 172

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

28% 34
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