18 Ingredients
  • 1 tablespoon olive oil
  • 1/2 onion, diced
  • 1/2 jalapeño, minced
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 garlic clove, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup frozen corn kernels (no need to thaw)
  • 2 (15-ounce) cans white beans (such as Great Northern or cannellini), drained and rinsed
  • 1 3/4 cups chicken broth, store bought or homemade
  • 1/4 cup heavy cream
  • chopped cilantro
  • sour cream
  • grated Monterey Jack cheese
  • avocado
  • tortilla strips
Nutrition
533
27% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

22% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 45

Fiber

46% 11

Sugars

- 4

Sugars, added

- 0

Protein

90% 45

Cholesterol

35% 106

Sodium

40% 968

Calcium

19% 191

Magnesium

37% 156

Potassium

34% 1595

Iron

43% 8

Zinc

32% 4

Phosphorus

72% 503

Vitamin A

11% 102

Vitamin C

6% 5

Thiamin (B1)

32% 0

Riboflavin (B2)

32% 0

Niacin (B3)

84% 13

Vitamin B6

95% 1

Folate equivalent (total)

40% 161

Folate (food)

- 168

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

23% 4

Vitamin K

21% 26
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