8 Ingredients
  • 2 medium Hass avocados
  • 15 oz. chickpeas
  • ¼ c. lemon juice
  • 1½ tbsp. tahini (sesame paste)
  • ½ c. extra-virgin olive oil
  • kosher salt
  • Freshly ground pepper
  • Assorted crudités, bread, and tortilla chips
Nutrition
672
34% daily value
5 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

63% 41

Saturated

28% 6

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 7

Carbs

21% 63

Carbs (net)

- 46

Fiber

65% 16

Sugars

- 10

Sugars, added

- 0

Protein

40% 20

Cholesterol

- 0

Sodium

20% 475

Calcium

8% 81

Magnesium

23% 97

Potassium

22% 1040

Iron

26% 5

Zinc

28% 3

Phosphorus

42% 291

Vitamin A

1% 8

Vitamin C

18% 16

Thiamin (B1)

43% 1

Riboflavin (B2)

24% 0

Niacin (B3)

19% 3

Vitamin B6

52% 1

Folate equivalent (total)

136% 546

Folate (food)

- 546

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

37% 5

Vitamin K

32% 39
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