Meatless (but you'd never know it) Chili

Meatless (but you'd never know it) Chili
17 Ingredients
  • ¾ c. wheat berries
  • 2 large carrots
  • 1 medium red onion
  • 1 clove garlic
  • 1 can crushed tomatoes
  • 1 can tomato purée
  • 2 tsp. dried oregano
  • 2 tsp. ground cumin
  • ½ tsp. cayenne pepper
  • kosher salt
  • 2 can kidney, pinto, or black beans
  • 1 package frozen corn kernels
  • 1 bell pepper (red or green)
  • 1 tsp. jalapeño hot sauce
  • sour cream
  • Grated Cheddar
  • tortilla chips
Nutrition
257
13% daily value
8 servings
                                       
                                            vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 39

Fiber

58% 14

Sugars

- 11

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

34% 824

Calcium

10% 102

Magnesium

25% 107

Potassium

26% 1202

Iron

33% 6

Zinc

16% 2

Phosphorus

42% 293

Vitamin A

24% 212

Vitamin C

45% 41

Thiamin (B1)

28% 0

Riboflavin (B2)

23% 0

Niacin (B3)

28% 4

Vitamin B6

34% 0

Folate equivalent (total)

26% 106

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

12% 14
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