Meatless (but you'd never know it) Chili

Meatless (but you'd never know it) Chili
17 Ingredients
  • ¾ c. wheat berries
  • 2 large carrots
  • 1 medium red onion
  • 1 clove garlic
  • 1 can crushed tomatoes
  • 1 can tomato purée
  • 2 tsp. dried oregano
  • 2 tsp. ground cumin
  • ½ tsp. cayenne pepper
  • kosher salt
  • 2 can kidney, pinto, or black beans
  • 1 package frozen corn kernels
  • 1 bell pepper (red or green)
  • 1 tsp. jalapeño hot sauce
  • sour cream
  • Grated Cheddar
  • tortilla chips
Nutrition
236
12% daily value
8 servings
                                       
                                            vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 35

Fiber

54% 14

Sugars

- 8

Sugars, added

- 0

Protein

23% 11

Cholesterol

0% 0

Sodium

16% 394

Calcium

10% 102

Magnesium

22% 94

Potassium

20% 917

Iron

26% 5

Zinc

14% 2

Phosphorus

39% 270

Vitamin A

21% 192

Vitamin C

39% 35

Thiamin (B1)

29% 0

Riboflavin (B2)

19% 0

Niacin (B3)

23% 4

Vitamin B6

30% 0

Folate equivalent (total)

25% 102

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 243
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