20 Ingredients
  • 1 15 1/2-oz. can black beans, drained and rinsed
  • 2 cloves garlic, chopped
  • 1 small onion, chopped
  • 1/3 cup chopped fresh cilantro
  • 1/4 cup lime juice
  • 1 teaspoon grated lime zest
  • 1/2 teaspoon Tabasco sauce
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • 2 teaspoons taco seasoning
  • 1 16-oz. container fat-free sour cream
  • 3 avocados, peeled, pitted
  • 1/3 cup chopped red onion
  • 1 16-oz. jar salsa
  • 1 1/2 cups shredded low-fat Cheddar
  • 1/2 cup sliced black olives
  • 1/4 cup sliced pickled jalapeños
  • crudités
  • tortilla chips
Nutrition
271
14% daily value
10 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

24% 16

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 17

Fiber

35% 9

Sugars

- 3

Sugars, added

- 0

Protein

21% 10

Cholesterol

7% 21

Sodium

27% 646

Calcium

22% 223

Magnesium

13% 53

Potassium

20% 684

Iron

10% 2

Zinc

11% 2

Phosphorus

32% 226

Vitamin A

11% 98

Vitamin C

24% 14

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

24% 20
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