16 Ingredients
  • 2 can lowfat refried black or pinto beans
  • ¼ c. Chopped cilantro
  • 2 tbsp. lime juice
  • 1 tbsp. hot Mexican chili powder
  • 1 tsp. minced garlic
  • 3 large plum tomatoes
  • 1½ c. thick and chunky salsa
  • 1 c. shredded Mexican cheese blend
  • 4 ripe Hass avocados
  • 3 tbsp. lime juice
  • 2 tbsp. minced red onion
  • 2 large jalapeno chiles
  • 1 tsp. salt
  • 1 c. reduced fat sour cream
  • Decoration: a clean plastic toy spider
  • Serve with: blue, yellow, red corn tortilla chips
Nutrition
258
13% daily value
12 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

25% 16

Saturated

25% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 14

Fiber

36% 9

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

5% 16

Sodium

23% 543

Calcium

15% 149

Magnesium

14% 58

Potassium

21% 747

Iron

10% 2

Zinc

9% 1

Phosphorus

26% 184

Vitamin A

9% 81

Vitamin C

27% 16

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

27% 21
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