10 Ingredients
  • 1 can (15 1/2 ounces) black beans, drained and rinsed
  • 1 1/2 teaspoons coarse salt
  • 1/2 large white onion, finely chopped
  • 1 teaspoon minced jalapeno chile (seeds removed, if desired)
  • 1 1/2 teaspoons minced chipotle in adobo
  • 1 small clove garlic, minced
  • 2 tablespoons plus 1 teaspoon fresh lime juice (from 1 to 2 limes)
  • 2 ripe avocados, pitted and peeled
  • 1/4 cup chopped cilantro
  • blue corn tortilla chips
Nutrition
362
18% daily value
3 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 20

Fiber

79% 20

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

31% 750

Calcium

8% 78

Magnesium

23% 95

Potassium

25% 1168

Iron

20% 4

Zinc

16% 2

Phosphorus

34% 239

Vitamin A

3% 28

Vitamin C

29% 26

Thiamin (B1)

26% 0

Riboflavin (B2)

28% 0

Niacin (B3)

21% 3

Vitamin B6

37% 0

Folate equivalent (total)

51% 205

Folate (food)

- 205

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

30% 36
Comments
 
×