10 Ingredients
  • 1 tsp canola oil
  • 1 large onion, diced (about 1 cup)
  • 2 large jalapeño peppers, seeded and chopped (about 1/2 cup)
  • 2 Tbsp tomato paste
  • ½ cup frozen whole kernel corn
  • 1 cup black beans, rinsed and drained
  • 1 can can (14.5 ounces) diced tomatoes, undrained or 3 small tomatoes, diced
  • 1 carton Swanson® Mexican Tortilla Flavor Infused Broth
  • 2 cup shredded cooked chicken
  • tortilla chips or strips
Nutrition
178
9% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

5% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 17

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

9% 26

Sodium

4% 90

Calcium

5% 52

Magnesium

15% 61

Potassium

13% 602

Iron

11% 2

Zinc

15% 2

Phosphorus

26% 185

Vitamin A

2% 14

Vitamin C

14% 12

Thiamin (B1)

34% 0

Riboflavin (B2)

10% 0

Niacin (B3)

24% 4

Vitamin B6

24% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

3% 4
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