15 Ingredients
  • 2 medium sweet potatoes (about 9 ounces each)
  • 2 tablespoons melted virgin coconut or vegetable oil, divided
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon cayenne pepper, divided
  • 1/2 teaspoon ground cumin, divided
  • 1 red onion, coarsely chopped
  • 2 garlic cloves, finely chopped, divided
  • 1 (15.5-ounce) can black beans, rinsed, drained
  • 3/4 cup vegetable broth
  • 1 ripe avocado
  • 3 tablespoons chopped cilantro, divided
  • 2 tablespoons fresh lime juice, divided
  • 2 cups baby spinach (about 2 ounces)
  • 1 ounce crumbled queso fresco (about 1/4 cup)
  • tortilla chips
Nutrition
733
37% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

52% 34

Saturated

26% 5

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

31% 92

Carbs (net)

- 63

Fiber

118% 30

Sugars

- 12

Sugars, added

- 0

Protein

46% 23

Cholesterol

4% 11

Sodium

63% 1509

Calcium

29% 293

Magnesium

48% 191

Potassium

61% 2129

Iron

41% 7

Zinc

21% 3

Phosphorus

69% 480

Vitamin A

167% 1505

Vitamin C

67% 40

Thiamin (B1)

40% 1

Riboflavin (B2)

37% 1

Niacin (B3)

23% 5

Vitamin B6

48% 1

Folate equivalent (total)

77% 309

Folate (food)

- 309

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

40% 8

Vitamin K

228% 183
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