5 Ingredients
  • 16 ounces dried black beans, rinsed and drained
  • 1 16-oz. jar salsa, plus extra for serving, optional
  • salt
  • 6 ounces shredded Cheddar or Monterey Jack
  • tortilla chips
Nutrition
363
18% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

15% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 36

Fiber

47% 12

Sugars

- 2

Sugars, added

- 0

Protein

47% 23

Cholesterol

8% 25

Sodium

10% 242

Calcium

30% 305

Magnesium

34% 137

Potassium

33% 1144

Iron

22% 4

Zinc

24% 4

Phosphorus

56% 392

Vitamin A

6% 56

Vitamin C

- 0

Thiamin (B1)

46% 1

Riboflavin (B2)

15% 0

Niacin (B3)

8% 2

Vitamin B6

12% 0

Folate equivalent (total)

85% 341

Folate (food)

- 341

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

6% 5
Comments
 
×