5 Ingredients
  • 16 ounces dried black beans, rinsed and drained
  • 1 16-oz. jar salsa, plus extra for serving, optional
  • Salt
  • 6 ounces shredded Cheddar or Monterey Jack
  • Tortilla chips for serving, optional
Nutrition
272
14% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 27

Fiber

35% 9

Sugars

- 1

Sugars, added

- 0

Protein

35% 17

Cholesterol

6% 19

Sodium

8% 181

Calcium

23% 228

Magnesium

24% 103

Potassium

18% 858

Iron

17% 3

Zinc

25% 3

Phosphorus

42% 294

Vitamin A

5% 42

Vitamin C

- 0

Thiamin (B1)

43% 1

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

64% 256

Folate (food)

- 256

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

31% 5

Vitamin E

1% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 15
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