13 Ingredients
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 mango, peeled and chopped
  • 1 small green bell pepper, chopped
  • 2 plum tomatoes, seeded and chopped
  • 4 green onions, chopped
  • 1/4 cup Italian vinaigrette dressing
  • 1 tablespoon fresh lime juice
  • 2 teaspoons chopped fresh cilantro
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon seasoned pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon hot sauce
  • Assorted tortilla chips
Nutrition
156
8% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 16

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

5% 119

Calcium

4% 43

Magnesium

9% 37

Potassium

9% 425

Iron

10% 2

Zinc

5% 1

Phosphorus

14% 98

Vitamin A

6% 51

Vitamin C

43% 38

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

32% 39
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