38 Ingredients
  • For the Beans:
  • 1 cup black breans, picked over and rinsed
  • 4 cups low-sodium chicken broth
  • 1 small red onion, diced (about 1/2 cup)
  • 5 medium cloves garlic, minced (about 5 teaspoons)
  • 1 medium jalepeño, seeded and minced (about 1 tablespoons)
  • 1 teaspoon ground cumin
  • Kosher salt and freshly ground black pepper
  • For the Chicken:
  • 2 cups low-sodium chicken broth
  • 2 whole boneless skinless chicken breast halves, trimmed of visible fat (about 1 pound total)
  • 2 tablespoons juice and 2 teaspoons zest from 2 limes
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon salt
  • For the Yellow Rice:
  • 2 cups uncooked rice
  • 1/4 teaspoon ground tumeric
  • 1 tablespoon extra virgin olive oil
  • For the Guacamole:
  • 2 ripe avocados, peeled and pitted, flesh chopped
  • 1/2 small red onion, diced (about 1/4 cup)
  • 1/2 medium jalapeño pepper, seeded and minced (about 1/2 tablespoon)
  • 1 tablespoon extra virgin olive oil
  • Up to 2 tablespoons juice from 2 limes (to taste)
  • For the Fresh Salsa:
  • 1 cup cherry tomatoes, chopped
  • 1/2 teaspoon salt
  • 1/2 small red onion, chopped (about 1/4 cup)
  • 1 tablespoon extra virgin olive oil
  • 1/2 medium jalapeño, minced (about 1/2 tablespoon)
  • 1/2 cup fresh cilantro leaves, washed and coarsely chopped
  • Up to 2 tablespoons juice from 2 limes (to taste)
  • Optional Garnishes:
  • Iceberg lettuce
  • 3 ounces cheddar cheese, grated on large holes of box grater
  • Cooked corn kernels
  • Sour cream
  • Tortilla chips
Nutrition
866
43% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

61% 40

Saturated

46% 9

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 4

Carbs

33% 100

Carbs (net)

- 91

Fiber

37% 9

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

18% 53

Sodium

72% 1723

Calcium

22% 222

Magnesium

24% 101

Potassium

27% 1278

Iron

19% 3

Zinc

31% 3

Phosphorus

71% 494

Vitamin A

10% 93

Vitamin C

30% 27

Thiamin (B1)

19% 0

Riboflavin (B2)

38% 0

Niacin (B3)

80% 13

Vitamin B6

72% 1

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

1% 0

Vitamin E

32% 5

Vitamin K

37% 44
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