Layered Spicy Black Bean Dip recipes
7 Ingredients
- 1 (8-oz.) package cream cheese, softened
- 1 (16-oz.) jar spicy black bean dip
- 1/2 (8-oz.) package shredded Mexican cheese blend
- chopped tomatoes
- sliced green onions
- sliced black olives
- tortilla chips
Preparation
Instructions on My Recipes
Nutrition
347
17%
daily value
8 servings
Fat
24% 15Saturated
42% 8Trans
- 0Monounsaturated
- 4Polyunsaturated
- 1Carbs
12% 37Carbs (net)
- 28Fiber
35% 9Sugars
- 2Sugars, added
- 0Protein
35% 17Cholesterol
15% 46Sodium
8% 198Calcium
19% 193Magnesium
25% 103Potassium
19% 891Iron
17% 3Zinc
25% 3Phosphorus
42% 297Vitamin A
16% 141Vitamin C
- 0Thiamin (B1)
43% 1Riboflavin (B2)
16% 0Niacin (B3)
7% 1Vitamin B6
14% 0Folate equivalent (total)
65% 259Folate (food)
- 259Folic acid
- 0Vitamin B12
8% 0Vitamin D
2% 0Vitamin E
2% 0Vitamin K
4% 4
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