Layered Spicy Black Bean Dip recipes

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7 Ingredients

1 (8-oz.) package cream cheese, softened
1 (16-oz.) jar spicy black bean dip
1/2 (8-oz.) package shredded Mexican cheese blend
chopped tomatoes
sliced green onions
sliced black olives
tortilla chips

Preparation Instructions on My Recipes

Nutrition

347

17% daily value

servings

vegetarian, gluten-free

Fat 

24%

15
                 
Saturated

42%

8
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

1
                 
Carbs 

12%

37
                 
Carbs (net)

-

28
                 
Fiber

35%

9
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

35%

17
                 
Cholesterol

15%

46
                 
Sodium

8%

198
                 
Calcium

19%

193
                 
Magnesium

25%

103
                 
Potassium

19%

891
                 
Iron

17%

3
                 
Zinc

25%

3
                 
Phosphorus

42%

297
                 
Vitamin A

16%

141
                 
Vitamin C

-

0
                 
Thiamin (B1)

43%

1
                 
Riboflavin (B2)

16%

0
                 
Niacin (B3)

7%

1
                 
Vitamin B6

14%

0
                 
Folate equivalent (total)

65%

259
                 
Folate (food)

-

259
                 
Folic acid

-

0
                 
Vitamin B12

8%

0
                 
Vitamin D

2%

0
                 
Vitamin E

2%

0
                 
Vitamin K

4%

4

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