Slow-Cooker Beef and Two-Bean Chili recipes

Slow-Cooker Beef and Two-Bean Chili recipes
22 Ingredients
  • 1/2 cup light sour cream
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • 2 pounds 93% lean ground beef
  • 2 1/4 teaspoons kosher salt
  • freshly ground black pepper
  • 1 tablespoon tomato paste
  • 1 cup chopped onion
  • 1 cup chopped red bell peppers
  • 3 garlic cloves, minced
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1 (15.5-ounce) can chickpeas, rinsed and drained
  • 1 (10-ounce) can diced tomatoes with mild green chiles
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon garlic powder
  • 2 bay leaves
  • 1/2 cup grated reduced-fat sharp cheddar cheese
  • 1/3 cup chopped red onion
  • tortilla chips
Nutrition
412
21% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

27% 17

Saturated

35% 7

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 21

Fiber

39% 10

Sugars

- 7

Sugars, added

- 0

Protein

67% 34

Cholesterol

29% 86

Sodium

35% 834

Calcium

16% 165

Magnesium

20% 78

Potassium

27% 933

Iron

31% 6

Zinc

45% 7

Phosphorus

56% 394

Vitamin A

11% 97

Vitamin C

58% 35

Thiamin (B1)

26% 0

Riboflavin (B2)

22% 0

Niacin (B3)

36% 7

Vitamin B6

36% 1

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

44% 3

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

15% 12
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