26 Ingredients
  • 2 large onions, chopped
  • 1/4 cup olive oil
  • Kosher salt and freshly ground black pepper
  • 4 ounces tomato paste (about 1 tube)
  • 1/4 cup chili powder
  • 1 teaspoon chipotle powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 4 cloves garlic, chopped
  • 6 cups vegetable broth
  • One 28-ounce can diced tomatoes
  • 2 cups canned (drained) or frozen corn
  • One 15-ounce can black beans
  • One 15-ounce can garbanzo beans
  • One 15-ounce can kidney beans
  • One 15-ounce can pinto beans
  • 2 teaspoons Worcestershire sauce
  • Sour cream or Greek yogurt
  • Shredded Cheddar
  • Cooked chopped bacon
  • Chopped yellow onions
  • Chopped chives
  • Sliced jalapenos
  • Corn chips, such as Fritos
  • Tortilla chips
Nutrition
255
13% daily value
12 servings
                                       
                                           
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 28

Fiber

49% 12

Sugars

- 7

Sugars, added

- 0

Protein

23% 12

Cholesterol

- 0

Sodium

38% 906

Calcium

12% 119

Magnesium

16% 68

Potassium

16% 732

Iron

20% 4

Zinc

11% 1

Phosphorus

27% 192

Vitamin A

8% 73

Vitamin C

18% 16

Thiamin (B1)

46% 1

Riboflavin (B2)

14% 0

Niacin (B3)

13% 2

Vitamin B6

25% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 327
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