9 Ingredients
  • 3 ripe avocados, pitted and peeled
  • 1 small onion, finely chopped
  • 1 medium tomato, seeded and chopped
  • 1 serrano chile, seeded and minced
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon salt
  • 1 tablespoon fresh pomegranate seeds (optional)
  • tortilla chips
Nutrition
513
26% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

68% 44

Saturated

32% 6

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 6

Carbs

11% 33

Carbs (net)

- 11

Fiber

87% 22

Sugars

- 6

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

25% 608

Calcium

5% 53

Magnesium

24% 100

Potassium

36% 1698

Iron

11% 2

Zinc

19% 2

Phosphorus

26% 185

Vitamin A

6% 53

Vitamin C

57% 51

Thiamin (B1)

21% 0

Riboflavin (B2)

32% 0

Niacin (B3)

36% 6

Vitamin B6

69% 1

Folate equivalent (total)

66% 266

Folate (food)

- 266

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

44% 7

Vitamin K

61% 73
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